Teenagers experience loss in all kinds of ways.
Whether it's the death of a grandparent, pet or school friend, a teen fatality, a peer with terminal illness, living without a mum or dad, or the death of a celebrity, like everyone else teenagers also struggle to come to terms with their shock and grief.
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What does it take to be the best in sport? Whether you're an aspiring athlete or just want to perform a little better, this Introducing Practical Guide reveals clear mental exercises, point-by-point suggestions for performance improvement, and real-life examples of managing emotions to help minimize the psychological effects of injury. Extended Description
Stopping the Pain helps teens and their counselors discover the root causes of self-injury and develop a program to end this dangerous behavior
Self-injury can be a disturbing symptom of a variety of conditions, including eating disorders, anxiety, and depression. 147 pages Extended Description
This edition includes both the book and a companion CDROM for use on whiteboard or computer that offers the complete book and printable worksheets Extended Description
The Stress Reduction Workbook for Teens is a collection of thirty-seven simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. Extended Description
Practical down to earth suggestions about how to study and relax, the need for exercise and how to keep everything in proportion. written in an easy humourous style.
Updates in this new edition include a discussion on how to avoid being trapped by social networking plus more encourfrom leading school principals: "Be positive, avoid disaster thinking. You are more than your score! Extended Description
Pets may not have words, but they can communicate. Paying attention to an animal's cues?a joyful bark, a scary growl, a swishing tail?can help a child understand what the animal is ?saying? and what an appropriate response might be. Extended Description
An accessible and very readable book that uses the principles of Cognitive Behaviour Therapy to provide a practical guide for adolescents on how to pick themselves up when they are feeling down and how to avoid getting stressed in the first place.
From the DEAL WITH IT series.
Humour is a great way to deal with conflict, but it can lead to conflict, too. This book offers young people help in dealing with problems that stem from teasing and other kinds of humour.
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